JPNN.com, JAKARTA - OLAHRAGA merupakan kegiatan yang melibatkan aktivitas fisik dan baik untuk kesehatan.
Summary: 5 Foods to Avoid Before Exercising
Engaging in physical activity is beneficial, but consuming certain foods beforehand can hinder performance. Here are five foods to avoid:
1. Protein Shakes: While thought to aid muscle growth, they can slow digestion. Opt for carbs for energy instead.
2. Fried Foods: High in fat, they may cause indigestion, making exercise uncomfortable.
3. High-Fiber Foods: Can lead to bloating and discomfort during workouts.
4. Sugary Drinks: Cause a rapid energy spike followed by a crash, disrupting exercise performance.
5. Caffeine: Though some use it for a boost, it can lead to dehydration and increased heart rate, posing risks for sensitive individuals.
Avoiding these foods can enhance your exercise experience and performance.
