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5 simple exercises to strengthen your pelvis and improve core health

The pelvis plays a vital role in stability, posture, movement, bladder and bowel control, and overall core strength. Weakness in this region can lead to urinary incontinence, pelvic pain, back strain, and discomfort during exercise. Health experts say that strengthening the pelvic muscles not only improves stability and reduces the risk of injury but also […]


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