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7 supertoitu, mis hoiavad keha pärast 50. eluaastat heas füüsilises vormis

Vanusega muutuvad ka toitumisvajadused, eriti siis, kui eesmärk on hoida head vormi ja tervist. Pärast 50. eluaastat tuleb mõelda rohkem lihasmassi säilitamisele, luude tugevusele ja südame heaolule. See ei tähenda sugugi ranget dieeti, vaid nutikaid valikuid, mis annavad kehale kõik vajaliku.


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