4 h. ago A steak dinner on a regular basis can help fight off colds and flu bugs faster

Scientists said it's crucial to get enough iron ahead of a viral infection to 'prep' the immune cells for an attack, so eating a diet containing plenty of it should help to bolster the immune system.

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7 d. ago Kimchi found to ward off winter colds by enhancing our immune systems ability to fight bacteria and viruses

A traditional Korean side dish, kimchi is made from salted and fermented vegetables - usually radish or cabbage - and seasoned with chilli powder, garlic, ginger and fermented seafood.

Events

7 d. ago How Manchester United hooligan firm the Men in Black got their menacing name

A street fight on a cold December night in 1999 gave Manchester United’s most notorious hooligan faction the name that would define them. Two decades on, the ‘Men in Black’ remain etched into the club’s turbulent off-pitch history.

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2 w. ago Doctor explains exactly what happens when you crack your knuckles

Studies show more than half of us do this on a regular basis

Politics

2 w. ago Pharmacist says mix one herb with 'superstar ingredient' to beat colds

Deborah Grayson says you can boost your immune response and fight off colds with a £1 home-made remedy

Events

2 w. ago I'm A Celeb's Jack Osbourne proves he's already a strong contender for camp leader as he triumphs in first challenge before whipping up a delicious steak dinner

The much-anticipated new series of I'm A Celebrity Get Me Out Of Here! started with an entrance show like no other on Sunday night.

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