1 hour ago ‘Exercise snacks’ can be a secret weapon to boost your health and fitness, study shows

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity

Society

1 hour ago Scientists identify the short bursts of exercise key to long term health

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness

Science

2 h. ago Man Utd outcast Joshua Zirkzee set for Old Trafford exit as Ruben Amorim wields axe

Manchester United outcast Joshua Zirkzee could push for an Old Trafford exit this January as the 2026 emerges on the horizon while his game time shrinks

Politics

2 h. ago Michael van Gerwen out of World Grand Prix but darts legend spared complete humiliation

Michael van Gerwen arrived into the World Grand Prix fresh off his World Series triumph, but the Green Machine could not get past the first round

Sport

2 h. ago Arsenal’s Women’s Champions League title defence starts with defeat to Lyon

Arsenal 1-2 Lyon: Renee Slegers’ side endured a poor start to the defence of their European title, with defensive howlers costing them at Meadow Park

Sport

2 h. ago Luke Littler wins in straight sets despite historic Gian van Veen performance

Gian van Veen averaged a record-breaking 106.47 in the double-in, double-out format yet still lost in straight sets to an inspired Littler.

Politics

2 h. ago Manchester United's Benjamin Sesko decision vindicated as transfer reality becomes clear

The latest Manchester United news and transfer opinion as Benjamin Sesko's value skyrockets following an impressive few weeks for the club

Sport

2 h. ago Luke Littler announces next career move after shock split on eve of World Grand Prix

Luke Littler has revealed his next career move after he announced a shock split from his management company just hours ahead of the World Grand Prix

Sport

2 h. ago 'I've shown what I can do': Jordan Henderson insists he is more than just a cheerleader in England camp

The 35-year-old believes he brings more to the table than mere experience

Politics

2 h. ago Refreshed and rehabilitated Jordan Henderson rises again after Liverpool ‘breakup’

Despite some ‘tough moments’ since leaving Anfield in 2023, Henderson’s journey back to England and the Premier League has fuelled his desire to perform at the top level once more

Politics

2 h. ago Jude Bellingham's closest England squad ally speaks out on shock axe by Thomas Tuchel

England head coach Thomas Tuchel sprung something of a surprise in electing NOT to call up Real Madrid star Jude Bellingham to his Three Lions squad for the matches against Wales and Latvia this month

Events

2 h. ago Anthony Gordon reveals what Marcus Rashford is REALLY like with verdict on England rival

The Newcastle United attacker and Marcus Rashford are rivals for starting place in Thomas Tuchel's first-choice line-up but Gordon is blown away by the Barcelona man's brilliance and resilience

Politics

2 h. ago Jordan Henderson details full extent of Liverpool exit heartbreak

Jordan Henderson captained Liverpool to the Premier League title and the Champions League, but left the club two years ago for an ill-fated sojourn to Saudi Arabia, before coming back to England with Brentford, via an 18-month stint with Ajax

Politics

2 h. ago Will Ferry backed to mix it with Cristiano Ronaldo and co after Dundee United star wins first Ireland call

The Tangerines defender has been called up for the first time for the games against Portugal and Armenia.

Politics

3 h. ago Man United learn brutal Rasmus Hojlund transfer reality as value skyrockets

Rasmus Hojlund has enjoyed an excellent start to his season-long loan with Napoli, and the Serie A stalwarts could bag the striker for a steal next summer if his current market value rings true

Events

3 h. ago Fifa accuses Malaysia of ‘cheating, pure and simple’ over foreign

Fifa accused Malaysia of submitting ‘fraudulent documentation’ to suggest that several of its foreign-born players were eligible to compete for the country, which amounted to ‘pure and simple, a form of cheating’

Politics

3 h. ago Ewa Pajor and Claudia Pina score twice as Barcelona put seven past Bayern Munich

Barca were beaten by Arsenal in last season’s final after lifting the trophy in the two previous campaigns.

Politics

3 h. ago Flat Cardiff City ratings as youngster impresses but too many fall short in Newport County loss

Here's how the players rated in Cardiff's defeat to Newport County

Politics

3 h. ago Arsenal vs Lyon live: Gunners’ Women’s Champions League defence begins with defeat to eight

Arsenal 1-2 Lyon: Renee Slegers’ side endured a poor start to the defence of their European title, with defensive howlers costing them at Meadow Park

Sport

3 h. ago RFU joins eight unions in banning R360 defectors from Test selection

The statement is a hammer blow for Mike Tindall’s proposed breakaway league

Politics