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Adevărul despre microplastice: Cât de rău ne fac și cum le evităm
Microplastics are tiny plastic particles, less than 5 mm in size, and nanoplastics, even smaller than 1 mm. These are found everywhere, including within the human body. A study in *Nature Medicine* highlights their accumulation in human tissues, with significant levels detected in organs like the brain. Health risks include potential hormonal disruptions and other harmful effects, though more research is needed. To reduce exposure, use tap water, avoid heating plastics, use HEPA vacuums, and choose plastic-free products.
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