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Ako svakodnevno unosite suplemente, trebalo bi da se pridržavate pravila „30 minuta“

  Ako uzimate suplemente, određene navike, kao i vreme njihovog konzumiranja, mogu smanjiti njihovu efikasnost. Jedan od njih je i unos kofeina, zbog čega bi trebalo da sačekate 30 minuta nakon konzumiranja ili da ih popijete 30 minuta pre šoljice omiljene kafe.


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