12 h. ago The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating againIn the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising “I might have dropped off for a fretful 45 minutes at around 6am” kind – will do that to a person.I have rarely slept well. But this particular stretch of insomnia was, almost literally, a killer. I’d tried every snake oil on the market. A Harley Street hypnotist gave up on me after two sessions. Prescription sleeping pills stopped working. As a last resort, I tried the eight-week NHS cognitive behavioural therapy course for insomnia. It involved a tedious sleep diary, increasing “sleep pressure” by forcing myself to stay up until 2am and strengthening the “bed-sleep connection” by sacrificing my bedtime read. Far from helping, these strategies ramped up my frustration. Then I foun...

Politics

3 d. ago BBC Bargain Hunt star Ochuko Ojiri jailed over £140,000 art deals to suspected terrorist financier

BBC star Ochuko Ojiri traded art to a suspected terrorist financier to try to boost his career

Economics

7 d. ago All you need to know about Skills: from sectors to types of training, how to boost your career while you work

From apprenticeships to T Levels and Bootcamps, ways to upskill in the workplace

Events

2 w. ago AD FEATURE: ‘It’s so rewarding watching students grow into capable young adults’

If you’re looking for a new career move, Rochdale Training can help you harness your current skills to enter the education sector

Events

3 w. ago Qualifications from this prestigious Scots university could boost your career –pick from short, online courses

You can access top-quality education, from Scotland’s University of the Year, from the comfort of your own home.

Politics

4 w. ago How the 'proud' Beckhams threw their star power behind Nicola Peltz to boost her ailing film career

Last year, the Beckhams put rumours of a feud with their daughter-in-law to bed with a huge show of support for her film Lola, which she starred in, wrote and directed.

Politics