35 h. ago The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating againIn the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising “I might have dropped off for a fretful 45 minutes at around 6am” kind – will do that to a person.I have rarely slept well. But this particular stretch of insomnia was, almost literally, a killer. I’d tried every snake oil on the market. A Harley Street hypnotist gave up on me after two sessions. Prescription sleeping pills stopped working. As a last resort, I tried the eight-week NHS cognitive behavioural therapy course for insomnia. It involved a tedious sleep diary, increasing “sleep pressure” by forcing myself to stay up until 2am and strengthening the “bed-sleep connection” by sacrificing my bedtime read. Far from helping, these strategies ramped up my frustration. Then I foun...

Politics

4 d. ago BBC Bargain Hunt star Ochuko Ojiri jailed over £140,000 art deals to suspected terrorist financier

BBC star Ochuko Ojiri traded art to a suspected terrorist financier to try to boost his career

Economics

8 d. ago All you need to know about Skills: from sectors to types of training, how to boost your career while you work

From apprenticeships to T Levels and Bootcamps, ways to upskill in the workplace

Events

3 w. ago AD FEATURE: ‘It’s so rewarding watching students grow into capable young adults’

If you’re looking for a new career move, Rochdale Training can help you harness your current skills to enter the education sector

Events

3 w. ago Qualifications from this prestigious Scots university could boost your career –pick from short, online courses

You can access top-quality education, from Scotland’s University of the Year, from the comfort of your own home.

Politics

last month How the 'proud' Beckhams threw their star power behind Nicola Peltz to boost her ailing film career

Last year, the Beckhams put rumours of a feud with their daughter-in-law to bed with a huge show of support for her film Lola, which she starred in, wrote and directed.

Politics