62 h. ago An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Politics

63 h. ago ‘Russia has learned nothing’ over Ukraine war, says David Lammy – UK politics live

UK foreign secretary criticises Russia over Ukraine war, saying it ‘faces a test’ over Ukraine war as he speaks at G20 foreign ministerial meetingAs well as appearing on the airwaves this morning to promote Labour’s £270m Arts Everywhere fund, culture secretary Lisa Nandy also supplied some quotes for the press release accompanying the launch.She said:Arts and culture help us understand the world we live in, they shape and define society and are enjoyed by people in every part of our country. They are the building blocks of our world-leading creative industries and make a huge contribution towards boosting growth and breaking down barriers to opportunities for young people to learn the creative skills they need to succeed.The funding we are announcing today will allow the arts to continue to flourish across Britain, creating good jobs and growth by fixing the foundations in our cultural venues, museums, libraries and heritage institutions [and] will ensure that arts and cultural ins...

Politics

66 h. ago UK and Norway negotiating ‘ambitious’ new defence pact – UK politics live

Downing Street says the two leaders spoke overnight, after Donald Trump accused the Ukrainian president of being a ‘dictator’As well as appearing on the airwaves this morning to promote Labour’s £270m Arts Everywhere fund, culture secretary Lisa Nandy also supplied some quotes for the press release accompanying the launch.She said:Arts and culture help us understand the world we live in, they shape and define society and are enjoyed by people in every part of our country. They are the building blocks of our world-leading creative industries and make a huge contribution towards boosting growth and breaking down barriers to opportunities for young people to learn the creative skills they need to succeed.The funding we are announcing today will allow the arts to continue to flourish across Britain, creating good jobs and growth by fixing the foundations in our cultural venues, museums, libraries and heritage institutions [and] will ensure that arts and cultural institutions truly are f...

Politics

3 d. ago Five small changes that could help you live a longer life, doctors say

New research suggests it is more important than ever to take steps to improve your health while you can

Society

4 d. ago Greek paradise where 'world's oldest people' eat 40p meals that could 'help you live longer'

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens

Politics

5 d. ago Revealed: The simple ways to help dementia patients live longer

Nearly one million people suffer from dementia in the UK, two thirds of whom live at home. Caring for those with the condition, is set to cost the health service as much as £90bn each year by 2040.

Science

6 d. ago Get fit for the bedroom: These 16 exercises will make you better at sex, reveals expert personal trainer

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles and burns calories.

Science