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Best Ayurvedic supplements for natural body and mind balance

Ayurvedic supplements, rooted in the 5,000-year-old system of Ayurveda, offer a natural approach to balancing the body and mind through herbs, minerals, and natural compounds. Key ingredients to look for include Ashwagandha for stress and sleep, and formulations like Triphala for digestion. Other supplements include blends with turmeric and ginger, Shilajit Resin for energy, Tulsi for stress, Brahmi for cognitive function, and Neem for skin and liver health.
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