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Breathe Easier with Better Nutrition – Eating to Fight Respiratory Infections

The arrival of the rains and relatively cold weather often signals the start of flu season, bringing with it a rise in coughs, cold, and other respiratory problems. There are even reports of the resurgence of COVID-19, is making rounds in the media. The focus is once again on practical steps to protect public health. While wearing masks, maintaining physical distancing, and improving ventilation remain essential, the role of good nutrition in supporting the immune system cannot be overlooked. In this article, we explore how a balanced diet can help the body defend itself against infectious respiratory diseases including colds, flu and COVID-19, and what this means for individuals and families seeking to stay healthy in the current climate.


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