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Budite se umorni? Doktor otkriva kako da izračunate idealno vreme za odlazak na spavanje

Ukoliko se ujutru teško budite i osećate se umorno bez obzira na to koliko ste spavali, problem verovatno leži u trenutku kada ste otišli na spavanje. Prema rečima dr Čarlsa Puze, vreme kada idete u krevet ključno je za prolazak kroz sve važne faze sna.


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