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Can a daily nap do more harm than good? A sleep researcher explains

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, wondering why you can’t drift off. That midday snooze which felt so refreshing at the time might be the reason. Naps […] The post Can a daily nap do more harm than good? A sleep researcher explains appeared first on Interaksyon.


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