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Carla Estivill, científica fitoterapeuta promotora de la calidad del sueño: "Si dormimos poco, tenemos una mala gestión de las emociones"

Casi la mitad de la población (hasta un 48%) tiene dificultades para conciliar el sueño, según la Sociedad Española de Neurología. La temperatura, el ruido, la luz o el uso del móvil afecta a su buena calidad Leer


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