Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
Celebrity fitness instructor Yasmin Karachiwala has shared 25 effective Pilates exercises using five apparatus: overball, magic circle, theraband, stability ball, and dumbbells. These tools enhance core strength and flexibility, ideal for home workouts. Each apparatus is demonstrated in exercises like Chest Lift with the overball, Push-Ups with the magic circle, and Plank To T with the theraband. The video, available on her social media, offers a comprehensive guide to these workouts.
