4 h. ago These exercise apps reward steps with freebies – but which ones are worth the effort?

The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their pacesGetting your steps in could do more than just lift your mood: walking is linked to lower rates of depression and anxiety; better cardiovascular health; and improved memory. The NHS says just 10 minutes of brisk walking a day is enough to make a difference.And alongside health benefits, your steps could also earn you rewards such as coffee and other small treats, thanks to a growing number of apps that turn your footsteps into freebies. Continue reading...

Events

8 h. ago Classic superfood diet eaten by millions has multiple health benefits

The Mediterranean diet is a heart-healthy eating plan that has been associated with a number of health benefits. Now, a food expert has shared the 10 essential ingredients to include in the diet to help lower the risk of heart disease and premature death

Society

22 h. ago The spice linked to low blood sugar and gum disease prevention

That piece of pumpkin pie just got sweeter

Events

29 h. ago DWP full list of 22 medical conditions qualifying for up to £200 a week

Employment and Support Allowance (ESA) is a benefit for those with health conditions

Economics

31 h. ago Pensioners in Scotland claiming new benefit could get first payment before end of this month

Pension Age Disability Payment has replaced all new claims for Attendance Allowance in Scotland.

Economics

65 h. ago Trust your gut: The foods you need to boost those friendly bacteria, and improve your health

Gut health has become the buzzword in wellness circles and with good reason.

Society

3 d. ago The accessible exercise that could support addiction recovery

Research suggests running might help with recovery from addiction

Politics

3 d. ago The major health benefits that come with dancing later in life

Experts about how taking to the floor can boost both health and wellbeing

Politics

3 d. ago Do chlorophyll and collagen really work? Here’s what the evidence says

Experts have revealed whether the buzz is backed by science or whether your money might be better spent elsewhere

Politics

4 d. ago Strictly Come Dancing is back: All the health benefits of dancing later in life

Get ready to shimmy on the sofa and tap your toes as Strictly Come Dancing is set to return to our screens very soon.

Politics

4 d. ago What is creatine? The bodybuilder supplement that dates back to the 1830s

Although creatine is certainly not a new discovery, its popularity and sales have continued to grow

Politics

4 d. ago Best luxury olive oils: Top EVOO for flavour and health benefits

Discover the finest extra virgin olive oils to enhance your dishes, improve digestion, and lower cholesterol

Society

6 d. ago Pepsi Max lover gives up her favourite drink and its shocked at health benefits

Journalist Jess and her fella agreed to only drink Pepsi Max on weekends and stick to water throughout the week and she was so shocked at the results she is determined to keep up her new habit

Events

7 d. ago DWP update on four conditions that qualify for ‘ongoing’ PIP awards

Personal Independence Payment (PIP) is a benefit paid to those with long-term physical or mental health conditions, disabilities, or learning difficulties by the Department for Work and Pensions (DWP)

Events

7 d. ago The herb linked to reduced inflammation, lower anxiety, and reduced blood sugar

One of the world’s oldest herbs, use of cilantro dates back to Ancient Egypt

Events

8 d. ago This is what happened when I drank and ginger and turmeric shot every day for a month

Some of what happened was surprising.

Politics

8 d. ago I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how

This fermented probiotic drink has numerous health benefits, says Emilie Lavinia

Politics

1 week ago Spending just 15 minutes in nature can have this surprising health benefit

Researchers found both stationary and active time in nature can boost mental health

Politics

1 week ago The common spice found to lower cholesterol and support heart health

Ginger has a rich history in traditional medicine, and modern science is catching up

Politics

1 week ago How much protein you really need – and the dangers of taking too much

Protein plays an essential role in body functions such as growth, immunity and digestion, but balance is key

Politics