Hipertensiunea arterială, cunoscută drept „ucigașul tăcut”, afectează un număr tot mai mare de persoane la nivel mondial.
The article discusses ways to lower blood pressure without medication, offering expert recommendations. Quitting smoking is emphasized as a crucial step. Regular physical activity, such as 75 minutes of moderate exercise or 150 minutes of light activity like walking per week, is advised. Limiting caffeine intake to 400 mg per day (equivalent to four cups of coffee) is suggested. Hibiscus tea is highlighted as a natural remedy that can reduce systolic and diastolic blood pressure by 10-12%. Reducing sodium intake to 1,500-2,000 mg per day is recommended for those with high blood pressure. While lifestyle changes are encouraged, consulting a doctor before making significant changes is advised, especially for severe cases where medication may still be necessary.
