Da li hlađenje ugljenih hidrata zaista smanjuje kalorije? Evo šta kaže nauka

Influenseri tvrde da je tajna mršavljenja u hlađenju pirinča, testenina i krompira. Ali da li su u pravu? Ne baš. Ali jedna mala, ali jaka naučna studija sugeriše da hlađenje ove hrane bogate ugljenim hidratima nakon kuvanja zapravo može pomoći ljudima da smršaju.


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