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Do you eat a meal in 20 minutes or less? It might be time to slow down

Experts tend to focus on the kinds of foods you can eat to improve your health



Eating meals in under 20 minutes is too fast, potentially leading to overeating, bloating, and indigestion because the brain doesn't register fullness in time. Studies suggest a link between fast eating and obesity. Experts recommend mindful eating without distractions to slow down, enjoy meals more, and reduce overconsumption.

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