Signs Of Dehydration: Recognising the early signs of dehydration is crucial to preventing complications. Here's what you need to know about dehydration symptoms and the best ways to stay hydrated.
Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance that can affect overall health. Common signs include unquenchable thirst, dark yellow urine, dizziness, fatigue, dry skin, headaches, and muscle cramps. Severe dehydration can be life-threatening if untreated. Prevention involves staying hydrated, avoiding diuretics like caffeine and alcohol, and drinking extra fluids during hot weather or illness. Recognizing early signs and maintaining proper hydration is crucial for health, particularly in hot climates.