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Dremanje u toku dana može biti ključ veće produktivnosti, ali samo pod jednim uslovom

Dremanje u toku dana mnogim ljudima pomaže da se malo odmore, osveže i puni energije nastave sa redovnim aktivnostima. Sa druge strane, drugima dnevna dremka teško pada, pa se nakon nje osećaju mnogo umornije i tromije nego pre odlaska na spavanje... Kojih pravila se treba držati da bi popodnevna dremka imala najviše efekta otkrijte u nastavku.


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