55 h. ago 'Everyday biohacking' helped me lose 20kg, cured my back pain AND sleep apnoea. I'm proof you can reduce your biological age without spending a fortune

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments with his young family.

Politics

3 d. ago ‘Never lose hope’: how a new Afghanistan women’s team helps refugees cope with trauma

Afghan Women United is comprised of players forced to flee their homeland and is another step in overcoming major barriers“When I step on to the pitch everything else is automatically erased from my mind,” says the captain of Afghan Women United, Fatima Haidari, when asked how football helps her cope with the traumas she has suffered.“I train, I play, and a fire inside me is lit, not just because of the power that I feel at that moment as a player, but because I feel I have many other girls with me. It’s like I’m taking their hands. Like I’m playing with them. It’s not just for me, and I feel powerful.” Continue reading...

Events

7 d. ago Eating exotic 42p fruit can help you lose weight by stopping cravings

Naturally feel fuller for longer and reduce your appetite

Politics

8 d. ago Doctors reveal the exact number of calories you need to cut to lower your risk of diabetes and heart disease

Doctors behind a clinical trial from Rush University in Chicago have revealed the exact number of calories that may help overweight and obese Americans lose 10 percent of their body weight.

Events

8 d. ago The supermarket ready meals that can help you lose weight revealed: They're all delicious and ready in moments. Now a doctor tells the 13 she'd pick... and you'll never guess which

We asked Dr Federica Amati, head nutritionist at ZOE, to select the 'healthiest' ready meals from the supermarkets using the nutrition app's latest tool, the Processed Food Risk Scale.

Politics

2 w. ago This is exactly how to lose up to a stone by Christmas. My expert diet helps you slim while you sleep, won't leave you hungry

As a nutritional therapist, I've spent many years helping clients lose weight, boost their metabolism and feel healthier.

Events

2 w. ago I tried everything to get better sleep. These five items actually helped

I tested popular apps, earplugs and a speaker for under a pillow to uncover the secret to getting the elusive rest I needThe best sleep masks in the US: I spent six weeks testing 24 masks, and these are my favoritesSign up for the Filter US newsletter, your weekly guide to buying fewer, better thingsI’ve struggled with a lack of sleep and its after-effects for years. Besides a chronic pain condition that interferes with my sleep schedule, my sensitivity to sound and light means that it doesn’t take much to snap me out of slumber after I get there. At least I’m in good company: according to the National Institutes of Health, more than 50 million Americans struggle with such sleep disorders.After trying almost everything, I finally turned to tech about a year ago. I had skeptically dismissed these sleep-focused devices as snake oil – and some are – but a few have been genuinely helpful. From simple noise-canceling earplugs to a headband that literally interferes with your brain waves,...

Politics

2 w. ago Lee Trundle explains how cutting two things out of diet helped him lose 8kg in seven weeks

Former Swansea and Wrexham striker Lee Trundle has revealed the dieting secrets behind his impressive physique after he starred in a charity boxing match last weekend

Events

3 w. ago Simple change to your breakfast could 'help you lose 7lbs and feel amazing'

A woman has shared the simple change she made to her breakfasts that helped her drop 7lbs, and she says she could have lost more in the same amount of time if she wanted

Politics

3 w. ago 'Simple breakfast swap helped me drop 7lbs and it takes just 5 mins to make'

A woman has shared the simple breakfast she ate every day to help her lose 7lbs in just four months - and it's so easy to do. She says it takes just five minutes to make

Politics

3 w. ago MTG warns Republicans ‘will lose the House’ in midterms if they don’t help with rising everyday costs

Georgia populist warns her party to address cost of living to keep voters onside

Events

3 w. ago ‘This pregnancy pillow relieves hip pain and makes a huge difference to my sleep quality’

Finding a comfortable position to lie in when sleeping can be tricky when you're pregnant, but this specially designed pillow helps to ease discomfort when side sleeping

Politics

3 w. ago Two spices that could aid weight loss efforts, according to pharmacist

While there is no simple way to lose weight, adding these spices to your meals could help "support weight management"

Politics

4 w. ago Is Alexander Isak to blame? How Sweden’s World Cup qualifying campaign turned to disaster

Sweden are bottom of Group B and unlikely to make the 2026 World Cup, and while manager Jon Dahl Tomasson is set to lose his job, he has not been helped by his star player’s summer on strike

Events

last month Caesarian section births linked to higher risk of pain and sleep problems for mothers

Mothers who give birth by C-section are more likely to experience excruciating pain that affects their day-to-day life and develop debilitating sleep disorders, concerning new research has suggested.

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