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Evo kako trebamo pripremati jaja ako želimo smršaviti i povećati unos proteina

Ako želite izgubiti višak kilograma, a pritom zadržati dovoljno energije i proteina, jaja mogu biti vaš najbolji saveznik. Način pripreme, međutim, čini veliku razliku: odabrani postupak može odlučiti hoće li obrok biti lagan i hranjiv ili pun suvišnih masnoća


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