As is the annual custom tied to the celebration, dishes of herring (ringa) and fermented fish (feseekh) take center stage on Egyptian tables, despite repeated health warnings against excessive consumption of these salty foods and the necessity of minimizing their harmful effects on the kidneys, stomach, and blood pressure. Experts advise consuming a range of … The post Expert tips for staying hydrated after Egypt’s Herring and Feseekh Feast appeared first on Egypt Independent.