3 h. ago Experts reveal how many steps women should walk to ‘cut risk of early death by 26%

Benchmarks such as needing to walk 10,000 steps every single day are wrong, researchers said

Events

4 h. ago Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular diseaseOlder people who only walk 4,000 daily steps once a week still reduce their risk of dying early by a quarter, a study suggests.Staying active is known to bring a wide range of health benefits. But many people in their 60s, 70s and beyond may struggle for a variety of reasons to maintain the step count they used to reach. Until now it has been unclear how much people need to do as they age to reap the rewards. Continue reading...

Events

4 h. ago Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’

Older women enjoy benefits for their hearts and live longer, research suggests.

Events

15 h. ago Hackers are now a serious risk to patients' lives as NHS records the first death due to a cyber crime

Heathrow Airport, Marks & Spencer, Jaguar Land Rover, the British Library. These are some of the leading UK companies and institutions that have fallen victim to cyber crime in the past couple of years.

Events

37 h. ago Antioxidants could reduce your risk of death. Here’s how to add more to your diet

Increased antioxidant intake from whole foods has been linked to a decreased risk of death

Events

7 d. ago Daily step count could lower risk of death with less than 10,000

Scientists have uncovered the exact number of steps needed per day to decrease the risk of mortality and cardiovascular issues

Events

2 w. ago Scots at risk of losing the family home after a partner's death

More than a fifth of Scottish adults say they would be forced to sell the family home if their partner passed away, warns new research.

Events

2 w. ago The diet that reduces the risk of premature death, cancer and diabetes

The planetary health diet is linked to a 27 per cent reduced risk of premature death

Events

2 w. ago The diet that could prevent up to 15 million deaths across the world

The planetary health diet is linked to a 27 per cent reduced risk of premature death

Events

2 w. ago A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life

Australian researchers have revealed for some sleeping for an extra 15 minutes and making minor tweaks to their diet and exercise routine can slash their risk of an early death by 10 per cent.

Events

2 w. ago One diet slashes risk of premature death, heart disease and diabetes

The Planetary Health Diet has been linked to a 27 per cent drop in premature death

Events

2 w. ago Diet rich in fruit, veg and nuts could prevent up to 15 million deaths worldwide, study claims

The planetary health diet is linked to a 27 per cent reduced risk of premature death

Events

2 w. ago Fruit, veg and nut diet ‘could prevent around 15 million deaths globally’

Experts say the planetary health diet is linked to a 27% reduced risk of premature death and fewer cases of diabetes, cancer and heart disease.

Events

3 w. ago Researchers sound alarm on junk food addiction that is affecting 1 in 5 young women today

An ultraprocessed diet has been linked to rising obesity rates in America, as well as an increased risk of heart disease, cancer and premature death

Events

3 w. ago At least 1 in 5 Gen X women show signs of addiction to junk food — and it’s a harbinger of worst to come

An ultraprocessed diet has been linked to rising obesity rates in America, as well as an increased risk of heart disease, cancer and premature death

Politics

3 w. ago Why everyone is lifting weights – and how to get started (whatever your size)

Are reps or weights more important? Is it good if it hurts? How should I structure my workouts? Everything you need to know about resistance training, from the expertsWeightlifting is rapidly joining wild swimming, the Beckham family feud and lurching towards fascism as a national obsession. And with good cause. Also known as resistance training, pumping iron is about more than aspiring to look like a Love Islander. It’s been shown to boost your immune system, prevent cognitive decline and even reverse the ageing process. More than your weight or BMI, increased muscle mass is considered one of the strongest indicators of longevity, with one decade-long study finding that it correlates with lower risk of death from all major causes. Unsure where to begin? We asked the experts. Continue reading...

Politics

3 w. ago Women that miss first breast cancer screening face 40% higher risk of death, study finds

Not attending the very first mammogram screening offered was linked to a much higher risk of dying from breast cancer according to a new study

Events

3 w. ago The daily act that can lower your risk of early death by HALF

Aussie experts have revealed groundbreaking new research that can lower your risk of early death by 47 per cent.

Events

3 w. ago Eating trendy ramen dishes regularly linked to risk of early death, scientists discover

Ramen, a dish which combines noodles with a steaming hot, often pork-based broth, slices of meat, seaweed and vegetables, has become a mainstream lunch and dinner choice in the UK

Events

3 w. ago Missed appointment linked to increased risk of breast cancer death

It raises a woman’s lifetime mortality risk from breast cancer by 40 per cent

Events