11 h. ago Martin Kemp swears by simple sleep trick every night that helps him drift off

The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by to this day

Politics

46 h. ago HMRC now contacting UK households after a decade as interest rates blamed

One person has written into a national newspaper to share how they face a HMRC tax bill - with experts explaining how thousands of savers are in the same position

Politics

54 h. ago 'I tried Aldi's £10 allergy bedding to see if it can help cure sleepless nights'

With hayfever season upon us, many people will be feeling the full effects of the allergy symptoms. But Aldi's new range of bedding promises to help those struggling to have a good night's sleep, and Mirror writer Niamh decided to give it a try

Economics

3 d. ago I am a sleep disorder expert and here's why the TikTok trend to tape your mouth at night won't improve snoring and could actually be harmful

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Science

4 d. ago Rory McIlroy's secret sleep tricks all Brits can follow for better night's rest

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep habits play a huge part as he shares his top tips for a good night's rest

Politics

4 d. ago Snuggle down with Slumberland mattresses from Bensons for Beds

There’s nothing quite like a good night’s sleep. It can set you up for a great day ahead, and contributes to so many factors of your emotional and physical wellbeing – including your immune system, focus and concentration, mood, and much more. With Bensons for Beds, you can shop a wide range of beds, headboards, and most importantly, mattresses, which will ensure you drift off to the Land of Nod comfortably.

Politics

5 d. ago Shoppers say this discounted pillow 'prevents neck ache' and keeps its shape for years

One shopper has said: "Better than I could have wished for. Great nights sleep and held its shape for some time"

Politics

5 d. ago Trading in two stocks surged before Trump family appointments announced

Experts view sharp rises in share price and turnover of Unusual Machines and Dominari as ‘clearly unusual’

Politics

6 d. ago Beautiful holiday island where beer costs 97p and temperature hits 26C in April

A blissful break, wildlife tours, or a family-friendly resort - this island paradise is the perfect getaway for everyone, with its scorching temperatures, warm waters and drinks for less than a pound!

Events

6 d. ago 6 quick and easy laundry hacks you'll wish you knew sooner, from a self

To help you feel less overwhelmed and get you excited to put on your next wash, we asked online cleaning expert Laura Mountford to share six user-friendly laundry tips.

Politics

7 d. ago Wine grapes could be grown as far north as YORKSHIRE by 2100 thanks to climate change, report claims

In Britain, higher temperatures will provide perfect conditions for Cabernet Sauvignon as far north as Hull, a report reveals.

Events

8 d. ago Good news at last: just a little exercise can reduce the risk of dementia | Devi Sridhar

A recent study shows the benefit of being a middle-aged ‘weekend warrior’ who only exercises once or twice a weekIn these bleak times, glimmers of hope often seem to come out of the pages of scientific research. Take what we know about exercise. Just in the past few months, we’ve learned that moderate exercise may almost halve the risk of postpartum depression for new mothers, and that even five minutes of exercise a day could help lower blood pressure.But what really caught my eye recently was a study from Latin America that included roughly 10,000 people who were assessed over two decades using the Mexico City prospective study. The research, published in the British Journal of Sports Medicine, examined cognitive function with the aim of understanding the impact of exercise on mental ability, including mild dementia. The researchers took account of confounding variables such as age, diet, smoking and alcohol intake, nightly sleep and educational attainment, which have all been sho...

Events

8 d. ago Parenting experts share the surprising age to start knocking on your child's door

When should you start considering your child's privacy by knocking before entering their room?

Society

9 d. ago Put your baby down to nap near a washing machine, expert says

Researcher warns that dark daytime naps can disrupt babies’ sleep when they properly go to bed at nightBabies should not be put in a dark, quiet room for a nap but in a light room with background noise like a washing machine, an expert has said.Prof Helen Ball, a scientific adviser for the charity The Lullaby Trust who has carried out sleep research with more than 5,000 parents and babies at Durham University, said long daytime naps are like “mini night times” that can disrupt babies’ sleep when they properly go to bed. Continue reading...

Politics

1 week ago Nutritionist shares exact time of day to drink coffee and when to stop for best night's sleep

A nutritionist has advised the best time to enjoy a delicious cup of your favourite coffee, while cautioning caffeine lovers to make sure they stop before a specific time if they want to ensure a decent night's sleep

Politics

1 week ago Brits reveal the exact time and temperature it's 'perfect' to drink a pint

A new survey has looked at when and where Brits are most likely to enjoy a cool one

Politics

2 w. ago Europe's most walkable city is 16C over Easter and just 2.5 hour flight from UK

All 92 counties in the UK are about to experience temperature highs, making it the perfect time to visit a riverside city known for its walkability, energising nightlife and close proximity to the beach

Politics

2 w. ago 'I tried Oodie's new pyjamas for two weeks and this is why they're game

The much-loved loungewear brand has unveiled temperature regulating pyjamas perfect for even the fussiest shopper

Events

2 w. ago Experts share 10 early Parkinson's signs for World Parkinson's Day

Around 13,000 people have a diagnosis of Parkinson's in Scotland. And this number is growing.

Politics

2 w. ago Nutritionist explains how to time your last coffee of the day to get a good night's sleep

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to drink coffee, with a nutritionist revealing when you should have your last cup of the day to avoid sleepless nights

Politics