11 h. ago Fitness expert says 20 minute exercise is perfect for autumn health boost

Sports scientist Joanna Hall says it is the cheapest way to stay fit this season

Science

35 h. ago Doctor shares delicious breakfast food that has unexpected gut health benefits

NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health of your gut, but can also boost your stress level too

Society

3 d. ago Brits seek comfort from unconventional sources amid mental health struggles

A poll of 2,000 adults found three quarters turn to 'surrogate therapists' for a mental health boost - including hairdressers, shopkeepers, personal trainers and even pets

Politics

3 d. ago New negotiating body comprised of trade unions and employers will help end 'poverty pay and zero hours exploitation' for care workers

The health and social care secretary today pledged £500million of funding to boost pay and conditions in the sector and described it as 'just the start'.

Economics

4 d. ago The six best ways to boost your immune system as flu season approaches

Cold and flu season is upon us - here are the best ways to boost your immune system to avoid getting ill

Politics

4 d. ago The five supermarket 'superfruits' doctors say you should be eating weekly to boost your health

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't mean you need to go for expensive options.

Society

8 d. ago Doctor names 'blessed from God' vegetables which 'burn fat and boost health'

Dr Robert G DeBease has built up a strong TikTok following by dishing out health and nutrition tips. Now, he's insisted one group of veggies can help tackle numerous health problems and even give your metabolism a boost

Society

8 d. ago Iconic TV presenter Timmy Mallett fronts campaign to get men talking

The former Wacaday host has joined forces with hundreds of men around the country to build a series of 'buddy benches' that are hoped to boost men's mental health

Politics

9 d. ago Best multivitamins for women, men and children, according to experts

If you’re looking to improve overall health, these tablets and powders could help give your body a boost

Politics

9 d. ago Decluttering expert urges Brits to 'let go' of unused items to boost mental health

A new survey has found Brits are holding on to items they no longer use 'just in case' but experts suggest decluttering could boost your wellbeing - and have just the tool to help.

Science

1 week ago The affordable tea that can reduce inflammation and boost gut health

Rooibos has scientifically proven effects as an antioxidant

Politics

1 week ago Older people could get £5,740 pension boost if they have any of 48 health conditions

Here's everything you need to know about claiming for the DWP benefit

Economics

1 week ago The simple hobby that can help boost brain health later in life

Learning how to play an instrument offers a plethora of benefits

Politics

1 week ago How playing an instrument later in life can boost brain health

From sharpening memory to enhancing emotional wellbeing, learning how to play an instrument offers a plethora of benefits.

Politics

2 w. ago More kissing, less kimchi: seven surprising ways to boost your gut health

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurtWhen the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic foods that we would come to embrace in our diets. From kimchi and natural yoghurt to fibre-rich jerusalem artichoke and probiotic shots, microbiome-nourishing foods and supplements once deemed left-field have become everyday essentials for many – with plenty of evidence that they help our gut bacteria to thrive.While many of us assume that diet is the only way to feed the trillions of microorganisms (including bacteria, fungi and viruses) that make up the microbiome, there are myriad daily habits that can help nurture this important part of the body. Continue reading...

Politics

2 w. ago Tim Spector recipes to boost immunity, cut infection and slow ageing

The gut health professor has simple recipes that boost your physical and mental health

Politics

2 w. ago Experts share how seaside walks could relieve fatigue, headaches and dry skin by boosting your vitamin levels

That's the radical idea being put forward by scientists, who argue so-called 'aeronutrients' may play a crucial part in providing us with sufficient intake of certain nutritional must-haves.

Politics

2 w. ago TikTok star reveals simple mental health boost as Gen Z battles loneliness

New research reveals digital chats are leaving Gen Z lonelier—but a documentary-maker turned TikTok star says one simple act can help boost mental health.

Events

3 w. ago The small change that can boost the health benefits of running

Experts say as little as 18 minutes of sprint interval runs three times a week can lead to health benefits

Politics

3 w. ago One food eaten every day can 'boost cancer risk by 18%' and hinder health

A dietician has warned that eating one food every day could actually increase risk of cancer by 18% - and it's not something many would suspect could do so much harm

Society