Charlie Watson, an NHS dietitian, reveals the biggest changes she's adopted since qualifying into the role.
The article discusses six dietary changes a dietitian has made since qualifying in 2019. Key changes include prioritizing whole foods over ultra-processed foods, avoiding sugary drinks for her son, understanding the importance of nutrient density, and advocating for a balanced diet. She emphasizes the benefits of whole foods, which are more filling and nutritious, and advises caution with processed items. She occasionally enjoys Diet Coke but avoids unnecessary supplements, trusting a varied diet for most nutrients.
