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How a prison rowing machine helped turn a teenage crook banged up at 18 into a world champion athlete

BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning turnaround after using a rowing machine in the prison gym he has gone on to become an Ironman triathlete and smash several world records. Londoner John, 42, who...


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