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How eating lunch away from your desk can actually be an act of self

Returning to the office, whether that's after summer vacation or even years working from home, can be… an adjustment, to say the least. It’s far too easy for a cubicle to morph into a cage that you won’t leave between the hours of nine and five.Do not fall into that trap. You get a lunch break, so take it! Desk dining is becoming normal in offices all across Toronto, but it’s actually pretty bad for your health and your productivity.Here’s why.The numbers don’t lieA survey commissioned by Factor and executed by The Harris Poll shows a stark reality. 61 per cent of Canadians are skipping lunch, and nearly half of these report feelings of reduced energy, lower productivity, and trouble focusing.But that doesn’t mean Canadians don’t want lunch. In fact, 87 per cent say they would take a real lunch break if employers encouraged it. And no, a real lunch doesn’t mean scarfing down an apple and some chips at your desk between tasks...


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