34 h. ago How to make only exercising on the weekends just as healthy as a daily routine

When people start their fitness journeys , they often come up with a plan that involves working out every weekday.

Politics

3 d. ago TRACEY COX shares the telling sign in your daily routine that reveals if your partner is a good sex match

British sex and relationships expert TRACEY COX reveals how if you and your partner align on these five questions, you've likely got a great sexual connection.

Politics

8 d. ago Best folding exercise bikes: Save space and stay fit at home

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine

Politics

8 d. ago How I lost 35lbs and got a killer body in three months, without Ozempic: Woman reveals secrets behind jaw

Raminy Dapaixao, from Miami, has become a TikTok sensation after sharing her hacks to lose weight quickly and has gained millions of views on her videos where she reveals her daily routines.

Events

9 d. ago I live in Britain's cleanest house... thanks to my OCD: Woman reveals her intense daily routine (and it's not for the faint

Daf, who posts her cleaning tips to her TikTok account @cleanwithdaf has left her 117,000 follower baffled and impressed by the amount of cleaning she gets up to every day.

Society

1 week ago Doctor shares daily routine to stay healthy after battling breast cancer three times

Dr Liz O'Riordan advocates for better cancer care and inspires others through her journey

Science

1 week ago What I learned from the woman who does 52 new things a year | Emma Beddington

I definitely can’t match her sense of adventure – and I find real pleasure in my daily routines. But it is time to escape my hummus-tinged comfort zoneAs part of my puny striving towards personal growth, I am choosing not to feel personally attacked by learning about York resident Sally Millington, who has been doing 52 new things a year since 2018. Millington’s 400-plus experiments span standup, bee-keeping, cliff-camping, jazz dance and busking dressed as a turkey (choose your own worst nightmare from that list). She’s clearly a force of nature and it’s an admirable commitment to getting out of your comfort zone. “Why not?” she told Radio York, explaining that her adventures helped to fuel her creative and critical thinking and forge connections with “amazing people I would never have ordinarily have met”.I struggled to stem the rising tide of inadequacy this threatened to unleash in me though, because I doubt I’ve done five new activities since 2018. I’m still struggling with the...

Politics

2 w. ago Cindy Crawford's workout routine that's ideal when she has back issues

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent

Economics

3 w. ago Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'

The daily routine should help improve your body's sleep cycle, according to expert Dr Michael Breus

Science

3 w. ago Fatberg weighing 30,000kg is pulled from a sewer in Western Australia

The blockage – thought to be the state’s biggest ever – was discovered at a wastewater facility during routine maintenanceGet our breaking news email, free app or daily news podcastThe biggest ever fatberg found in Western Australia has been pulled from a sewer, weighing in at 30,000kg.Fatbergs are made up of material that cannot dissolve in water – such as oil, grease and wet wipes flushed down sinks and toilets – which then pile up and stick together. Continue reading...

Politics