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How your beauty routine can help transform your mental wellbeing
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Beauty routines can enhance mental wellbeing by transforming skincare into a self-care ritual. Experts suggest incorporating scents like lavender and citrus, which improve mood and circulation. Techniques such as aromatherapy, Ayurvedic self-massage (Abhyanga), and cold therapy can relieve stress. Simplifying routines with high-quality, multi-functional products and mindful practices like lymphatic drainage and breathing can create a spa-like experience, fostering relaxation and connection to the body's natural rhythms.
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