Meg Jacoby, the Hyrox world champion, shares her rigorous training routine, which includes strength training, machine-based conditioning, Hyrox simulations, CrossFit workouts, and daily running. She emphasizes running as crucial for improving race times and advises practicing wall balls and related movements to enhance muscular endurance. Meg discovered Hyrox through a friend and credits the supportive community for her dedication. Within two years, she achieved world champion status. Her training focuses on specific running workouts and simulations to boost performance.