After realising how much I interrupted other people, I decided I needed to make a drastic change. Here’s how starting to listen changed my relationships – and made me happierI like to talk as much as the next man – and men like to talk. A now-famous study by the University of California, Santa Barbara, noted that, in a series of recorded public conversations between men and women, 48 interruptions occurred, 46 of which came from men. The 2024 Women in the Workplace survey by McKinsey found that nearly 40% of women experienced being interrupted or spoken over “more than others” at work, against 20% of men.Men in public spaces, according to research, talk more than women, talk over women, and talk down to women, contributing to the rise of gender neologisms such as manologuing, bropropriating and mansplaining. So, aware that men tend to dominate and disrupt, aware that the world at large feels unbearably loud, aware that I, too, often add to that noise, I decided to learn to keep my m...