40 h. ago What is 'endless day anxiety'? Expert explains body's 'hectic' response to clocks going forward

Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy

Events

62 h. ago Expert says popular hot drink linked to condition that kills thousands

Brian Clarke recommends switching your drink or at least limiting your intake

Events

4 d. ago ITV This Morning sleep expert reveals whether wearing socks to bed improves sleep

The "Sleep Geek" has weighed in on a study which says socks could improve sleep

Politics

5 d. ago Slash cholesterol levels with popular breakfast that leaves you feeling 'fuller longer'

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

Politics

5 d. ago Clearing gutters and scrubbing the BBQ: How to get your home ready for summer

With spring around the corner, it’s time to deep-clean, revamp and get crafty

Politics

6 d. ago Fitness expert explains why you aren't losing weight despite diet

It could be that you've cut too much from your diet - or it could be a sleep problem

Events

7 d. ago Expert explains 9 adult mistakes you make because of your parents

Your childhood is likely playing a big role in your decision-making

Politics

8 d. ago Collagen gummies that make 'huge difference to skin, nails and hair' are under £10

Packed with an expert blend of nutrients, these collagen gummies promise to boost skin health

Economics

9 d. ago 'Fall asleep faster' says sleep expert but only if you eat this delicious fruit before bedtime

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity solution that can solve all your bedtime woes?

Politics

9 d. ago Doctor Who's Noel Clarke shared nude photos of woman without her consent, court told

Director Noel Clarke is facing serious allegations after being accused of sharing nude photos of a woman he was in a short relationship with without her consent

Events

1 week ago Dementia expert warns key sleep pattern doubles risk of condition

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their likelihood of developing dementia

Events

1 week ago My mother was told her tumour was benign – five years later she died

Chloe Hickman is campaigning to make it mandatory to have oncology scans checked by two experts

Events

1 week ago Matthew Perry's disgraced doctor spotted treating patients despite actor's death

Dr. Salvador Plasencia, who was charged with Dr. Mark Chavez in connection with the death of Friends star Matthew Perry, was spotted outside his Malibu Canyon Urgent Care clinic

Science

1 week ago Neuroscientist reveals three things she never does to avoid damaging her brain

These three bad habits will lead to poorer brain health, says the expert.

Politics

1 week ago Dentist explains how weight loss jabs wreak havoc on unexpected area causing nasty infections

Most people know that using weight loss medication can throw up all sorts of side effects - some more sinister than others - but the latest health expert to weigh in has some surprising news

Politics

1 week ago Expert says anyone with high cholesterol should follow '80/20 rule' immediately

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels

Politics

1 week ago Netflix's Adolescence: 'I've worked with real life Jamies, here's how realistic child killer is'

Netflix viewers have been left in tears after bingeing Stephen Graham's latest drama Adolescence - and now a mental health expert has revealed just how realistic the show is

Events

2 w. ago Doctor always asks anyone who wakes up at 3am every night the same question

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those mid-night wake-ups might be more common than you think

Politics

2 w. ago 'I'm a doctor – this 50p everyday superfood could be the key to faster weight loss'

This kitchen staple has "powerful" antioxidant and anti-inflammatory properties.

Society

2 w. ago Sleep expert swears by 'moon breathing' technique to help you fall asleep faster

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - and it's all to do with your breathing

Science