I'm a personal trainer, my foolproof mindset switches will make you want to exercise, even when you can't be bothered

A personal trainer has revealed the simple mindset shifts that can actually trick your brain into wanting to work out - even on the days when exercise feels like the last thing you'd choose to do.


play_arrow All United Kingdom News
6 d.
Automotive
ID: -7591926982072173113


Similar News expand_more


8 d. New Balance reduces 'fantastic looking' £90 trainers 'like walking on air' to £45
Automotive
4 w. Revealed! The simple brain training exercise that could slash risk of dementia by a quarter, study finds
Science
42 h. 'Comfortable' trainers with 'retro design' that feel 'like walking on air' now just £45
Automotive
3 w. 'Supportive' New Balance trainers that are 'comfortable out of the box' reduced by 40%
Automotive
3 w. The great fitness mistake most of us make – and the simple solution that works
Science
9 h. Skechers £29 trainers feel so much 'like walking on air' shoppers won't take them off
Automotive
4 w. Controversial study claims this simple brain exercise can cut dementia risk by 25%
Science
2 w. New Balance’s trainers really are the best in class – these are the designs to buy
Automotive
3 w. 'I train daily to maintain my muscles – men love it, but there's 1 big drawback'
Automotive
8 d. Handcuffed: Last Pair Standing review – Jonathan Ross’s experiment is a dismal exercise in culture
Science
3 w. Personal Perspective: AI Is redefining the path of cognitive least resistance.
Science
1 M. Our favourite New Balance trainers are even cheaper with this outlet discount code
Entertainment
1 w. M&S continues its trendy streak with trainers that look just like designer brands
Automotive
68 h. New Balance halves price of 237 trainers shoppers say are 'like walking on air'
Automotive
7 d. Harry Potter's Daniel Radcliffe reveals he's become a 'fitness freak' and has developed an 'addiction to the gym'
Science
7 d. What your sleeping position REALLY says about your personality... and how it can impact your health
Science
9 d. What's YOUR flirting style? Scientists say there are 6 key pulling tactics
Science
1 M. What would YOUR Winter Olympic sport be? As the Milano Cortina games kick off, find out which event you'd fare best in based on your body shape and mindset
Sport
6 d. Inside Nicola Peltz's gruelling ballerina training for her lead role in Prima after she sparked health concerns with drastic weight loss
Science
2 w. Orthopedic surgeon explains why popular gym exercise is 'destroying' your body
Science
6 d. Ninja crispi pro review: ‘I’ve tried to find something negative about this machine but it’s a struggle’
Science
5 d. Exercise and freedom: inside a children’s mental health centre in Gaza
Education
3 d. Skechers trainers praised by wearers as 'so comfortable' they feel 'slippers' have £30 off
Automotive
4 w. Cheltenham will be different story says trainer not afraid to ‘big up’ defending champion
Sport
36 h. 'Comfortable' New Balance £95 men's trainers now £67 and 'so good I bought two pairs'
Automotive
5 d. Jordan Banjo exposes unexpected training habit ahead of huge boxing fight
Automotive
19 h. Twisted Yoga: how a search for enlightenment turned into a dangerous cult
Culture
9 d. Accessible walks bring the joys of birding to people with mobility and other limitations
Travel
1 M. Tell us: has a chatbot helped you out of a difficult time in your life?
Science
1 M. Cairn review – obsession, suffering and awe in a climbing game that hits exhausting new heights
Science
1 M. Give Apple watches to patients with heart rhythm disorder urge experts
Science
2 w. Simple daily habit that can help you stay slim, ward off diabetes and beat cancer: Our groundbreaking experiment tracking six people's routine led to this discovery
Science
31 h. When others overrule autistic self‑knowledge, the result is not better care.
Science
3 w. Mikel Arteta hints at Bukayo Saka position change for Arsenal after Wigan experiment
Sport
7 d. Artificial intelligence forces us to reconsider what thinking was always meant to do.
Technology
1 w. The truth about vagus nerve stimulation and whether it benefits your health
Science
40 h. I thought my anxiety, exhaustion and stress were due to menopause. Then at 60 I discovered another condition had been hiding all along
Science
4 d. M&S shoppers race to bag 'on trend' suede trainers that 'feel like wearing slippers'
Automotive
2 w. A new study provides evidence that basic needs shape engagement and performance.
Technology
6 d. Roy Keane's Man Utd visit made him livid as Michael Carrick addressed major training issue
Automotive
3 w. Are weather training conditions harder as a winter or summer Olympic athlete?
Weather
3 d. Biohacker reveals the psychological trick you can use to stay looking young
Science
54 h. I didn't believe three easy lifestyle changes could work as well as weight
Science
3 w. The £150 drug that promises a shortcut to the 'perfect body'... but at a terrifying cost: Inside rise of new fitness 'super supplement' and how it can trigger psychosis and leave young men with permanently 'shrunken testicles'
Science
4 w. Ultrarunners in secondhand trainers: the rickshaw drivers taking on the world’s toughest races – photo essay
Automotive
7 d. Personal Perspective: A recent TikTok trend sends the wrong message about self
Entertainment
2 w. The popular supplements that are aging your brain... and the innocent habit that makes it even worse
Science
14 h. Glasgow woman to take on gruelling fitness challenge after mum's brain tumour battle
Science
2 w. 'I was clinically dead for 45 minutes and when I woke up my entire way of thinking changed'
Science
Add Watch Country

arrow_drop_down