I scoured longevity research on wellbeing – and the deeper I dug, the more I recognized a profound underlying patternAnyone who says “age is just a number” has not reached the high numbers. Ageing is not easy, and “forever young” is not a plan. Regardless of how many burpees you can do or protein smoothies you chug, the passing of time brings challenges. Roles that you relished change, words on menus seem to shrink, necks sag, diagnoses arise.On the other hand, ageing is not the downhill slide that people believe it is. A multibillion- dollar antiageing industry profits when you feel awful about yourself and fear ageing like the plague. The tragedy of ageing is not that we will all grow old and die, but that ageing has been made unnecessarily, and at times excruciatingly, painful and humiliating. Ageing does not have to be this way. Continue reading...