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Điều gì xảy ra với sức khỏe khi bạn ăn rau mồng tơi hằng ngày?

Rau mồng tơi ít calo nhưng giàu vitamin A, C, nhóm B; khoáng chất như sắt, canxi, magiê, kali; chất chống oxy hóa gồm beta-carotene, lutein, zeaxanthin; chất xơ; chất nhầy (làm dịu đường tiêu hóa).


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