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Jedete ih svaki dan, a mogu da unište vašu probavu: Ove popularne namirnice stvaraju salo na stomaku

Zdrav digestivni sistem predstavlja temelj opšteg zdravlja. Ravnoteža crevne mikrobiote igra ključnu ulogu u pravilnoj apsorpciji hranljivih materija, regulaciji metabolizma i održavanju zdrave telesne težine. Iako postoji niz namirnica koje doprinose zdravlju creva, neke popularne opcije — čak i one koje se smatraju zdravim — mogu izazvati nadimanje, probleme sa varenjem i poremetiti balans korisnih bakterija.


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