54 h. ago There’s no gold medal in the stress Olympics – here’s how to start resting

What if the thing we needed more of was to do less? What if this was the year we finally learned to rest?Every new year – after the holiday glut of travel, parties, shopping and baked goods – there can be pressure to do and be more: more active, more productive, more creative, more thrifty. Maybe this will be the year I finally start meal planning or doing morning pages. New year, new me!But what if the thing we needed more of was to do less? What if this was the year we finally learned to rest?Physical rest: making sure you get enough sleep; taking naps.Mental rest: journaling; meditating; doing tasks that are not mentally taxing, like puzzles.Emotional rest: talking through feelings and experiences with a friend or therapist.Social rest: setting aside time alone to recharge; making sure you’re spending time with people who don’t leave you feeling drained.Sensory rest: spending time outdoors; taking breaks from screens.Creative rest: engaging in creative hobbies like drawing, readi...

Politics

5 d. ago Josie Gibson 'couldn't breathe or talk' in This Morning studio amid 'thankful' admission

The presenter has spoken about her career on the ITV show

Events

5 d. ago Josie Gibson spends thousands on surgery to treat 'painful' condition

The ITV star claimed she ‘always knew anyway’ that she had it but was only diagnosed last year

Politics

6 d. ago Josie Gibson opens up on health battle that is getting ‘worse and worse’

Josie Gibson has opened up on a health struggle that is getting “worse and worse” with age.

Events

6 d. ago Josie Gibson reveals spending £7,000 on surgery amid 'painful' health battle

The This Morning star has opened up about her health diagnosis

Economics

6 d. ago Josie Gibson shares health update as lipoedema is 'getting worse and worse'

This Morning star Josie Gibson appeared as a guest on Thursday's edition of the ITV show where she gave an update on her health condition to regular hosts Cat Deeley and Ben Shephard

Politics

6 d. ago Josie Gibson discusses ‘last resort’ surgery to treat lipoedema

The TV presenter paid around £7,000 for liposuction on her calves.

Politics

6 d. ago Josie Gibson shares update on secret health condition and details £7k surgery

Josie Gibson revealed she was diagnosed with lipoedema last year and has undergone surgery to help with her health issues, as she appeared on This Morning today

Society

6 d. ago This Morning's Josie Gibson says 'it's getting worse' as she opens up on surgery

On Thursday's episode of This Morning, ITV viewers saw Josie Gibson open up about her recent diagnosis.

Politics

6 d. ago This Morning star shares update on recent diagnosis as they detail £7k surgery

This Morning host Josie Gibson has opened up about her lipoedema diagnosis.

Economics

6 d. ago This Morning's Josie Gibson admits surgery was 'last resort' after health diagnosis

This Morning presenter Josie Gibson revealed she was diagnosed with lipoedema last year and has undergone surgery to help with her health issues

Science

6 d. ago ITV This Morning star shares 'new era' update as they confirm return to screens

This Morning star Josie Gibson has confirmed she will be returning to the ITV show after a lengthy break.

Politics

8 d. ago Josie Gibson 'couldn't breathe' and suffered health ordeal before This Morning appearance

Josie Gibson, one of This Morning's best known presenters, has admitted that an appearance on the ITV show triggered a "scary" health struggle behind-the-scenes

Economics

9 d. ago 'I was mistakenly added to stranger's group chat and it changed my life forever'

A man has shared the unusual emotions he has been feeling after being added to a stranger's family group chat for seven months - as he explains how the experience has changed him forever

Politics

1 week ago Josie Gibson reveals the secret behind her incredible five stone weight loss as she lists what she eats in a day

JOSIE Gibson has credited a “1970s Diet” and intermittent fasting for her new look after a health scare prompted her to kickstart a diet and exercise overhaul.  The 40-year-old presenter shared last year that she had lost five stone over the course of several months – hitting back at claims that she has undergone surgery...

Politics

1 week ago Josie Gibson reveals how she lost 5 stone in 3 months without weight loss jabs

This Morning star Josie Gibson has revealed how she lost an incredible five stone - and it's not by using jabs, which aid weight loss or by having surgery

Politics

1 week ago Josie Gibson reveals what she eats in a day after '1970s diet' aided her incredible five stone weight loss

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her stunning figure.

Events

1 week ago This Morning's Josie Gibson says she's 'fighting genetics' after health diagnosis

The ITV star revealed the news through a video of her taking on intense exercises

Science

1 week ago What is lipoedema as This Morning host opens up on health diagnosis?

Josie Gibson recently shared on Instagram that she has been diagnosed with lipoedema, which impacts her weight.

Science

1 week ago This Morning's Josie Gibson shares health diagnosis after dramatic weight battle

ITV's Josie Gibson has opened up about her health battles in a social media post.

Events