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Kako se hraniti tokom jeseni kako bismo sačuvali energiju i odbranili se od bolesti

Jesen predstavlja prelazno doba koje nas lagano uvodi u zimu, period kada postajemo manje fizički aktivni i više vremena provodimo u zatvorenom prostoru, naročito tokom popodneva i večeri. Zimski meseci donose skromniji izbor svežih namirnica, češće posežemo za kaloričnijom hranom, a uz smanjeno kretanje to doprinosi osećaju iscrpljenosti, slabljenju imuniteta i povećanju telesne mase.


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