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Koľko vody vypijete za deň? Farmaceutka radí: 6 trikov, vďaka ktorým zvládnete denne tri litre

Na prelome leta a jesene bývajú stále teplé dni, no mnohí z nás už prestávajú myslieť na hydratáciu. Pravidelný pitný režim je však rovnako dôležitý ako iné časti roka. Voda, ktorá tvorí až 60 % našej hmotnosti, je nevyhnutná pre termoreguláciu, trávenie a udržiavanie psychickej pohody.


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