71 m. ago A steak dinner on a regular basis can help fight off colds and flu bugs faster

Scientists said it's crucial to get enough iron ahead of a viral infection to 'prep' the immune cells for an attack, so eating a diet containing plenty of it should help to bolster the immune system.

Politics

2 h. ago 'I don't want to die estranged from Meghan. I want to meet my grandkids and Harry': Thomas Markle speaks to the Mail's CAROLINE GRAHAM from his hospital bed in this world exclusive interview

Mr Markle, 81, who has been estranged from his daughter since her wedding to Prince Harry, was admitted to a hospital in Cebu in the Philippines, after his left foot suddenly turned blue-black

Politics

2 h. ago Woman left with broken pelvis and internal bleeding after being attacked by GEESE

The 72-year-old woman was rushed to hospital with internal bleeding and a broken pelvis after being attacked by angry geese on her daily trip to feed ducks at her local park

Events

3 h. ago 'Inspirational' man dies nine years after football accident left him paralysed

Ellis Robinson, who was left paralysed after an accident nine years ago, passed away at the age of 27 on November 28 - his friends and family have been left heartbroken

Events

3 h. ago I'm A Celebrity star's message to camp after missing out on final

Viewers were left stunned after the star was forced to leave the day before the final

Events

3 h. ago 3 Kilmarnock vs Rangers VAR flashpoints as Diomande 'reason' emerges, 'lucky' Butland and Kettlewell called out

Killie No.2 Stevie Frail vented in the wake of the chastening defeat at Rugby Park has left them languishing

Politics

3 h. ago Balvinder Sopal has an unwanted record – but Strictly’s dance

The ‘EastEnders’ star came back fighting once again in Musicals Week, writes Rachel McGrath

Politics

3 h. ago Everything you need to know about I'm A Celebrity's cyclone challenge episode

Another celebrity left the camp

Politics

3 h. ago Six accusations against man who 'left girlfriend to freeze to death on mountain'

Thomas Plamberger, 36, is accused of leaving his girlfriend, Kerstin Gurtner, 33, to freeze to death on Austria's Grossglockner mountain and descending the peak alone

Events

3 h. ago Covid fraud under the Tories cost the taxpayer £10.9 billion

The counter-fraud and error measures during the pandemic under the Conservative Government were accused of being 'so lax they may as well have left the door wide open'

Economics

3 h. ago UFC 323 live: Merab Dvalishvili vs Petr Yan fight start time, undercard results and updates tonight

Dvalishvili defends his bantamweight belt in a rematch with ex-champion Yan, after Alexandre Pantoja’s flyweight title defence against Joshua Van

Sport

3 h. ago I'm A Celeb fans figure out why Aitch got axed with viewers left fuming

Many were shocked by the results of the jungle vote tonight.

Politics

3 h. ago I’m A Celebrity contestants fight through cyclone challenge to claim full stars

The final four were tasked with claiming four golden stars for camp.

Sport

4 h. ago SAS veteran, 54, dies after he was left needing a lung transplant when 'poisoned' by fumes from ISIS blasts

Adam Dobby, 54, passed away at the John Radcliffe Hospital in Oxford on October 30 after suffering from acute heart failure and lung collapse.

Events

4 h. ago Thomas Markle Snr faces huge leg amputation bill as surgery not covered by insurance

The development follows news the Duchess of Sussex, 44, who had been estranged from her dad, had “reached out” to him after the emergency surgery that saw his left leg amputated

Politics

4 h. ago Mohamed Salah says ‘I’ve been thrown under the bus’ and signals Liverpool exit

Forward launches astonishing attack on Arne SlotSalah benched at Leeds for third consecutive matchMohamed Salah has accused Liverpool of throwing him “under the bus” after being left out of the starting lineup for the third game running as the champions drew at Leeds, saying he has been made a scapegoat for the poor start to the season and casting severe doubt on his future at the club.“I can’t believe I’m sitting on the bench for 90 minutes,” the Egypt international said. “The third time on the bench, I think for the first time in my career. I’m very, very disappointed. I have done so much for this club down the years and especially last season. Now I’m sitting on the bench and I don’t know why. Continue reading...

Politics

4 h. ago Putin is ready to fight but Britain is not, as shock figures show stark reality of our ‘hollowed out’ Armed Forces

BRITAIN’S “hollowed out” Armed Forces are not ready for war with Russia, defence chiefs have warned. We need more soldiers, warships and combat aircraft if we ever have to help Nato defeat tyrant president Vladimir Putin. The disclosure comes after the Russian leader declared he was prepared to go to war with Europe if peace...

Events

5 h. ago Johnny Fisher survives early knockdown to win rollercoaster comeback fight against Ivan Balaz

The ‘Romford Bull’ was floored in round one but secured a stoppage in the fourth frame to avoid a seismic upset

Events

5 h. ago Strictly fans left enraged as they accuse Amber Davies of 'doing her day job' as West End star secures perfect score of 40 for Charleston during Musicals Week

The theatre star, who finished starring in Great Gatsby on the West End prior to competing on Strictly, was in her element for this week's quarter final.

Sport

5 h. ago Premier League side left 'furious' with PGMOL as complaint made over violent conduct incident

Nottingham Forest chiefs were left 'furious' over a coming together in their defeat at Everton, which involved both James Tarkowski and Dan Ndoye, with a complaint made to the PGMOL over the officiating.

Politics