49 m. ago The nut secret: 14 easy, delicious ways to eat more of these life

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a dayHow often do you eat nuts? The planetary health diet, introduced in 2019 and updated last month, recommends that everyone eat a portion every day (unless you have an allergy). Alongside eating more fruit, vegetables, whole grains and legumes, and fewer animal products and sugary foods, this could help prevent 40,000 early deaths a day across the world, as well as slash food-related greenhouse gas emissions.Yet according to Prof Sarah Berry, the chief scientist at Zoe, many don’t eat any nuts at all. In the UK, the average consumption is 6g a day. Romanian researchers found higher levels of nut consumption in Canada, some African countries and some regions of Europe and the Middle East, and lower levels in South America. But overall, they said: “Consumers may not have ...

Politics

5 h. ago Amy Dowden reveals she’s home after second mastectomy surgery that forced her to pull out of Strictly

STRICTLY'S Amy Dowden has given a heart-warming health update following her second mastectomy surgery. This week, the professional dancer, 35, took to her Instagram account to reveal she had been advised by medics to undergo another procedure. It comes after the Welsh lass was first diagnosed with stage three breast cancer in May 2023, and underwent an initial mastectomy. Amy was...

Politics

6 h. ago 'Michael Schumacher purposely drove into me – but I was immune to his mind games'

Michael Schumacher was known for his use of psychological warfare during his legendary racing career, but it didn't work on one of his greatest competitors

Politics

20 h. ago Strictly Come Dancing's Amy Dowden shares emotional health update after missing live show

Strictly Come Dancing star Amy Dowden updated her social media followers about her health this week.

Society

30 h. ago Michael Schumacher's firm message to son emerges during emotional confession

Mick Schumacher shared the ultimatum his dad Michael gave him before following in the footsteps of his seven-time Formula One world champion father

Politics

41 h. ago Happy Mondays star shares health update after being rushed to hospital over mystery illness

Keeping her health cards close to her chest, The X Factor legend Rowetta posted a picture of herself on a ward wearing red Manchester United pyjamas

Science

48 h. ago Strictly's Amy Dowden shares health update from hospital after second mastectomy surgery

Strictly Come Dancing professional Amy Dowden took to social media to share a health update from her hospital bed following her second mastectomy operation

Science

51 h. ago Strictly’s Amy Dowden 'feeling so much better' in health update after second cancer surgery

The BBC series' professional dancer had a second mastectomy performed

Science

53 h. ago Sky Sports presenter pulls out of F1 coverage as she struggles to return from neck surgery which involved having her voice box removed

The broadcaster explained on a podcast with Gabby Logan that doctors advised her to have the surgery amid concerns of permanent nerve damage caused by a disc pressing on her spinal cord.

Sport

54 h. ago Strictly's Amy Dowden shares health update after second mastectomy as she tunes into Celebrity Traitors from her hospital bed

The Strictly professional was diagnosed with breast cancer in May 2023 and underwent treatment including a mastectomy, chemotherapy, fertility treatment and also almost died of sepsis .

Science

54 h. ago Dani Dyer enjoys night out at Elf The Musical after health update on injury that forced her to quit Strictly

The former Love Island winner was given some blunt advice from her dad Danny after her early exit from the BBC dance competition and it appears she has decided to take it

Events

67 h. ago Strictly Come Dancing's Amy Dowden shares health update after undergoing surgery

The Welsh Strictly Come Dancing star shared an update from hospital after undergoing her second mastectomy.

Politics

3 d. ago Carlos Sainz misses Brazilian Grand Prix duties as health update issued for F1 ace

Carlos Sainz was absent from the Brazilian Grand Prix paddock on Thursday after the Williams driver was struck down by illness ahead of F1's return to the Autodromo Jose Carlos Pace

Sport

3 d. ago Judi Dench, 90, reveals worrying health update saying she struggles every day

JUDI Dench has revealed a heartbreaking health update and admitted she struggles every day. The legendary actress, 90, first opened up about her age-related  macular degeneration (AMD) in 2012. Earlier this year, Dame Judi told how she "can't leave home alone" due to the worrying condition. And now she has admitted she's lost her vision completely. The...

Politics

3 d. ago Strictly's Amy Dowden says partnership with Tom Fletcher 'saved her life' in health update

The Welsh dancer and McFly singer competed on the BBC competition in 2021

Politics

4 d. ago Graham Norton says 'I was struggling' in update on 'odd and painful' health issue

Chat show legend Graham Norton issued an update about his long-term health issue, after he was spotted wearing a sling at the BAFTA TV Awards earlier this year

Politics

4 d. ago Anthony Hopkins admits he was in 'big, big trouble' in emotional health update

Anthony Hopkins has opened up about his struggles with alcohol and the pivotal moment he decided to quit drinking in a new documentary

Events

4 d. ago Anthony Hopkins' admits he was in 'big, big trouble' as he makes poignant health update

Oscar-winning actor Anthony Hopkins has shared an emotional health update

Events

4 d. ago Gavin and Stacey icon health update as 'awful' accident left them in wheelchair

One legendary Gavin and Stacey actor was left wheelchair-bound and dependant on a walking stick after a horror accident while abroad, which they described as "awful"

Society

5 d. ago Government issues update on mental health services in Greater Manchester

'We recognise that people with mental health issues, including those in Greater Manchester, are not getting the support or care they need'

Politics