With so many probiotics to choose from, how do you know which one to buy? We asked experts for their advice on what to look for - and how to avoid wasting your money...
Britons spend billions on probiotics annually, yet many report no significant health benefits. Experts suggest that probiotics are not one-size-fits-all and should be targeted to specific conditions. Effective strains include Lactobacillus rhamnosus for antibiotic use and Lactobacilli and Bifidobacteria for general gut health. Proper storage, dosage, and product form (capsules, powders, or liquids) are crucial for effectiveness.