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Mindfulness, la receta anti estrés de la doctora Pérez Novo para dejar de funcionar como un robot

El mindfulness lo conocemos gracias a Jon Rabat-Zinn, quien fundó la Clínica de Reducción del Estrés, en la Universidad de Massachussets, a finales de 1970. Desarrollaron un programa creado para ayudar a las personas a aprender a convivir con enfermedades crónicas.


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