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Mislite da se zdravo hranite? Ovih 7 'zdravih' namirnica zapravo vam mogu povisiti šećer u krvi

Kratkoročno, skokovi šećera u krvi čine vas umornima. Dugoročno, ponavljani skokovi povećavaju rizik od upala, inzulinske rezistencije, debljanja, pa čak i bolesti srca.


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