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My depression and ADHD almost killed me. Then I ditched the food everyone says is 'good for you' and followed a radical new diet. Now I'm drug

At the age of 18, Daniel was at the lowest point of his life. While he had dreams of being a physio, his health was so poor that he stayed home all day eating junk food and playing computer games.



Daniel suffered from depression, ADHD, and chronic pain, leading him to rely on medication and comfort eating, which caused him to weigh 125kg. After struggling with various diets, he adopted a carnivore diet, eating only meat, which led to significant weight loss, improved mental health, and freedom from medication. Experts support the diet's anti-inflammatory benefits, while others caution against missing vital nutrients from plant foods. The article highlights the potential impact of dietary changes on mental health.

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