2 h. ago A benign, perfectly sculpted picture of vitality or the palatable face of toxic masculinity?

The viral response to US influencer Ashton Hall’s morning routine shows that the manosphere is now mainstream How does the perfect morning begin? With gentle stretching, a coffee in bed? It could be a walk in the sun, a hot breakfast or simply managing to spend the first 20 minutes off your phone before spending the next 20 on Instagram. Lately, it may feel like the answer is being more productive.The optimised morning routine has become a near-mythical ideal for young people, sold by fitness influencers posting obsessively about their 5.30am starts, claiming to finish their weight training, macronutrient-rich meals and emails before our first alarm – promising that everything in your life would be better if you, too, had the discipline to just get up early. Continue reading...

Events

3 h. ago Marks and Spencer shoppers snap up luxury £40 Easter egg hamper for just £24 online

"This delightful collection features a variety of irresistible goodies, including the indulgent Scrummy Bunny Munch Loaded Half Easter Egg, an adorable Bubbly Bunny, and the perfect Baby Bunny."

Economics

5 h. ago Pitch Perfect star Adam Devine, 41, was 'told he was dying' a month before his son was born

Pitch Perfect and Isn't It Romantic star Adam Devine has recalled the horrifying moment doctors told him he was dying - but luckily they got it wrong

Events

6 h. ago The hidden garden shaped like a teddy in one of Cardiff's best parks

Uncover Cardiff’s hidden jewel – a perfect family day out in the Welsh capital

Politics

8 h. ago Jack Grealish sends perfect Kevin De Bruyne message after Man City exit confirmed

Belgium playmaker Kevin De Bruyne will be leaving Manchester City after 10 years at the end of the season.

Politics

8 h. ago I'm a photography expert, here's my guide to taking the perfect holiday selfie... everything from the right time of day to angles and iPhone tricks

Ever tried to snap a quick holiday selfie and ended up horrified with the results? MailOnline Travel has spoken to a pro photographer to get her best tips for the perfect holiday selfie.

Culture

8 h. ago Man United have perfect chance to complete transfer that Ineos wanted to eradicate

Manchester United are heading into the summer transfer window looking to end bad habits but perhaps this deal would be too good to resist

Politics

8 h. ago Boy killed on UK street after having throat slashed as man appears in court

WARNING, GRAPHIC CONTENT: The victim died later in hospital from his injury. Franco was charged overnight and detained custody ahead of this morning's appearance

Events

9 h. ago BGT beauty Amanda Holden stuns with ageless look in minidress and bikini snaps

BGT judge Amanda Holden has once again wowed her fans with her age-defying looks as she posed in a plunging gold minidress and teeny bikini in her latest photos she shared online

Politics

9 h. ago Five questions Man City must ask when Kevin De Bruyne leaves from statue pose to North Stand name

Manchester City must face up to life without Kevin De Bruyne - with important questions to be answered on the pitch and off it.

Politics

9 h. ago Ed Sheeran shocks commuters at King's Cross station as he treats them to surprise gig

The singer, 34, played his acoustic guitar and belted out hit songs including Shape Of You, Perfect and Bad Habits.

Events

9 h. ago ‘We can’t sit back and watch’: Former MI6 boss says Britain must get ready for war as Putin threatens Europe

Exclusive: As a Russia-Ukrainian ceasefire looks no closer, Sir Alex Younger tells The Independent how the UK is too detached from the threat posed by Putin – and that our ‘collective effort’ needs to change

Events

10 h. ago Huddersfield stabbing victim, 16, named as murder accused appears in court for first time

Ahmad Mamdouh al Ibrahim, 16, died after suffering a single wound to his neck in Ramsden Street, Huddersfield, on Thursday, and Alfie Franco appeared in court this morning

Events

10 h. ago Japanese GP qualifying result changes after grid penalty over Lewis Hamilton incident

Lewis Hamilton was the victim of an impeding incident during qualifying for the Japanese Grand Prix with the Formula 1 stewards taking a dim view of Carlos Sainz's actions

Politics

11 h. ago Milton Keynes police shooting victim David Joyce 'had built his own gun and dreamt of shoot outs'

Shooting victim David Joyce, 38, reportedly told a neighbour that he believed cameras were following him around and that he became paranoid that the police "are out to get me"

Events

11 h. ago Frankie Bridge’s ‘How To Lose A Guy in 10 Days’ dress is perfect for wedding season

Frankie Bridge has just provided us with some wedding guest dress inspiration, and we've found exactly where to shop the 'How To Lose A Guy in 10 Days'-inspired look

Politics

11 h. ago Roman sale cuts 66% off 'feminine' dress that is 'perfect' for summer weddings and cruises

Get ready for the warmer season with Roman's occasion dress that will see you through many functions this spring and summer.

Politics

12 h. ago Microplastics have a 'more reactive' counterpart that pose an unknown threat to human health

These counterparts to microplastics are smaller than 1/50th of a human hair and are far more reactive.

Events

12 h. ago Highstreet brand Ghost loved by Kate Middleton unveils new affordable bridal collection

Ghost, a high street brand that the Duchess of Cambridge is a fan of, has launched an affordable bridal collection that's perfect for brides, bridesmaids, and wedding guests on a budget

Politics

12 h. ago Birmingham XL Bully attack victim's chilling final moments revealed as he tried to save himself

WARNING, DISTRESSING CONTENT: Nicholas Glass, 33, was caring for four dogs, including two XL Bullies, for his brother who was in hospital when he was attacked and bled to death after he attempted to flee the home

Events