Glasna muzika, jaka svetla, intenzivni mirisi – sve to može izazvati glavobolju. Studija objavljena u časopisu „Neurology“ pokazala je da loš kvalitet sna povećava rizik od jutarnjih glavobolja za 22 odsto. Takođe, nizak nivo energije dan ranije može povećati rizik za 16 odsto. Glasna muzika, jaka svetla, intenzivni mirisi – sve to može izazvati glavobolju. Međutim, prema istraživanjima, […] Чланак Najčešći okidači jutarnjih i večernjih glavobolja i kako da ih sprečimo се појављује прво на Vesti online.
A study in *Neurology* found that poor sleep quality increases the risk of morning headaches by 22%, while high daytime stress correlates with afternoon and evening headaches. The research involved 498 participants aged 7–84, with 61% female, using sleep monitors and journals. Tips for better sleep include adjusting the sleep environment, maintaining a pleasant temperature, using quality bedding, considering calming sounds, and reducing screen time. Better sleep habits can reduce headache risk and improve well-being, according to *Mind Body Green*.
